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Living in the 21st century certainly has its perks. The rise and evolution of technology over the last 50 years means we can fly across the world in a day, communicate with a loved one half way across the world, and order our shopping online, to see it delivered just a few days later. It is true, we live in an age that is truly incredible. With most of us using technological devices on a day to day basis many of us find ourselves with achy shoulders, a crick in our neck,

As our children grow, their brains and bodies develop at a rapid rate. We observe this with each first roll, next step, or new word. Continued brain development is what allows these processes to evolve and develop over time. During the first 5 years of life, the brain and body is developing at its quickest, and can be a miracle to observe. For these processes to be able to occur, our brain is constantly working and evolving. By using millions of nerves and neural pathways, we are able to develop connections

Pregnancy is an exciting time, full of excitement and anticipation for the arrival of your beautiful bundle of joy. When preparing for a natural birth mothers have many resources to help them prepare and support their bodies for optimal labour and birth. Learning about their bodies and the birthing process can help them to understand what they are about to experience and how to support this natural process. The most desirable position for the baby in birth is when the baby’s head is down, with the back of the head (occiput) and